Having almonds on regular basis reduces the risk of heart attack, atherosclerosis and hypertension as it lowers the level of bad cholesterol in the blood and availability of some important minerals like potassium, magnesium, vitamin E, protein, folic acid, low sodium, monosaturated fats, oleic acid and etc.
Improves Memory
Creates new blood cells
Raises Haemoglobin
Beneficial for skin and hair
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